A yoga and meditation expert from the Isha Foundation will host a guided yoga and meditation workshop for beginners. Ages 7 through 107 are welcome!
Come reduce anxiety and promote a healthier sense of well-being through simple yoga and meditation postures and practices.
The benefits of regular Yoga and Meditation practice include enhanced focus, memory and productivity and relief from common ailments and stress, anxiety and tension.
You may also register by calling 973-584-2400 ext. 204. Thank you!
AGE GROUP: | Teens | Seniors | Middle School | Families | Elementary School | Adults |
EVENT TYPE: | Health & Wellness | General |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.