Wear comfortable clothing as Steve Guttman of Mind Body Dynamics leads you through a gentle but stimulating session of Chair Yoga and Qi Gong.
Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy. Come experience them both in the Quiet Room of the Library.
You may also register by calling 973-584-2400 ext. 204. Thank you!
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.