Treat yourself to an hour of Qi Gong and Chair Yoga. the First Friday of the month at noon.
Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy.
There is a $5 fee payable in cash at the door.
No prior experience necessary. Wear comfortable clothing. Instructor – Steve Guttman of Mind Body Dynamics, Parsippany
Register online or by calling (973) 584-2400.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.