You are a couple of clicks away from an hour of relaxing, gentle movement.
Do something kind for yourself! Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy. No prior experience necessary. Wear comfortable clothing. Instructor – Steve Guttman of Mind Body Dynamics will present this virtual class via Zoom.
No prior experience necessary. Wear comfortable clothing.
To join the Zoom meeting, click on the link in red below:
Topic: Qi Gong / Chair Yoga with Steve Guttman
Time: Apr 6, 2020 03:00 PM Eastern Time (US and Canada)
Every week on Mon, until Apr 27, 2020, 4 occurrence(s)
Apr 6, 2020 03:00 PM
Apr 13, 2020 03:00 PM
Apr 20, 2020 03:00 PM
Apr 27, 2020 03:00 PM
Meeting ID: 566 129 237
Password: 304465
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+19292056099,,566129237# US (New York)
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+1 929 205 6099 US (New York)
Meeting ID: 566 129 237
Some hints about using Zoom:
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
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