Register to attend online 53 Seats Remaining
Chair Yoga is a gentle yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.
Self-care at its best. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. This chair yoga class will include:
Led by Jane.
This virtual presentation and all Roxbury Library programs are made possible by the Friends of the Roxbury Public Library.
Register online or call the library at 973 584-2400. The link will be sent to you the day before the program.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.
