Begin your journey to the strongest, healthiest you! Develop your strength, balance and flexibility in this live Yoga Class, and enhance your everyday life and activities.
Traditional Vinyasa yoga poses offer options for all levels to participate, including use of chairs. With this yoga class, enhance your blood flow and flexibility through a small warm up, building strength & balance with traditional yoga poses, and finally a cool down with stretching and a short meditation. This class is suitable for everyone, from the absolute beginner to the more seasoned practitioner. Learn breathing techniques to lower your blood pressure and calm your mind.
Wear comfortable attire that you can move freely in and please bring: A yoga mat or towel, water bottle, sweat towel, and an open mind and positive mindset.
About the Instructor: Tracy Kometani started practicing yoga seriously as a complement to her CrossFit routine about three years ago. During this time, it quickly became apparent to her that yoga solved many back, core, and flexibility issues not addressed by CrossFit and weight training. This inspired her to take her practice further and gain more knowledge, hoping to help other people get rid of their back issues and gain flexibility for a stronger, more fuller life. Tracy recently completed her 200 Hour Teacher Training with Sweat Hot Yoga in Chester, NJ.
$5 per class, payable online. Capacity for the class is 16. Mat Yoga Classes are subsidized by the Friends of the Roxbury Public Library.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.
