Register 20 Seats Remaining
Develop your strength, balance, and flexibility in this live, in-person Yoga Class for Adults with Special Needs.
Traditional Vinyasa yoga poses offer options for all levels to participate, including use of chairs. With this yoga class, enhance your blood flow and flexibility through a small warm up, building strength & balance with traditional yoga poses, and finally a cool down with stretching and a short meditation. This class is suitable for everyone, from the absolute beginner to the more seasoned practitioner. Learn breathing techniques to calm your mind and help you ground yourself in the present.
Wear comfortable attire that you can move freely in and please bring: A water bottle, sweat towel, and an open mind and positive mindset.
Yoga mats, blocks, and straps will be provided for all participants who need them.
Capacity for the class is 20 people. Caregivers and support staff are welcome to attend and participate.
*Please note: the September session will be held in the Talmage Quiet Room due to the Friends book sale*
About the Instructor: Tracy Kometani started practicing yoga seriously as a complement to her CrossFit routine about three years ago. During this time, it quickly became apparent to her that yoga solved many back, core, and flexibility issues not addressed by CrossFit and weight training. This inspired her to take her practice further and gain more knowledge, hoping to help other people get rid of their back issues and gain flexibility for a stronger, fuller life. Tracy recently completed her 200 Hour Teacher Training with Sweat Hot Yoga in Chester, NJ.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.
