Bring a yoga mat, comfortable clothing, a water bottle, & an eye mask or eye covering (we’ll provide one if needed). Most importantly, come w/ an open mind ready to embrace stillness & inner healing.
Join us for a rejuvenating monthly experience combining Breathwork, guided meditation, and a soothing sound bath. This session is designed to help you relax, release stress, and reconnect with yourself in a peaceful environment.
What to bring: a yoga mat, comfortable clothing, a water bottle, and an eye mask or eye covering (we’ll provide one if needed). Most importantly, come with an open mind ready to embrace stillness and inner healing.
No experience necessary—just show up as you are. Reserve your spot and gift yourself the time to unwind and recharge.
About the Presenter: Originally from the wide-open skies of Wyoming and now rooted in Rockaway, NJ, Ruth Chandless brings a blend of grounded strength and soulful energy to everything she does. A mom of two, she’s especially passionate about helping kids and mothers learn to self-regulate, slow down, and reconnect with themselves. With 8 years of experience as a Pure Barre instructor, movement has always been her medicine—but discovering breathwork two years ago completely transformed her life. What began as a personal healing practice quickly became a lifeline, supporting her through some of her hardest chapters and awakening a deeper sense of clarity, intuition, and peace. Inspired by breathwork’s impact, Ruth trained under Dean Cramp of Transcend Healing and Breathwork and became a certified breathwork facilitator—and she’s never looked back. She leads her sessions with warmth, humor, and a grounded spiritual presence, creating a space where people feel both safe and empowered. Now pursuing her life-coaching certification, Ruth is devoted to guiding others—moms, kids, and anyone seeking growth—to tap into their inner calm, their courage, and the magic available in every single breath.
Register online or by calling the library at (973) 584-2400. This and all programs are made possible by the Friends of Roxbury Public Library. Registration opens 30 days prior to each event.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.
