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Qi Gong / Chair Yoga via Zoom

Treat yourself to an hour of self-care!

2020-04-03 12:00:00 2020-04-03 13:00:00 America/New_York Qi Gong / Chair Yoga via Zoom Roxbury Public Library

Friday, April 03
12:00pm - 1:00pm

Add to Calendar 2020-04-03 12:00:00 2020-04-03 13:00:00 America/New_York Qi Gong / Chair Yoga via Zoom You are a couple of clicks away from an hour of relaxing, gentle movement. Roxbury Public Library

You are a couple of clicks away from an hour of relaxing, gentle movement.

Do something kind for yourself!  Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being.  Qi Gong improves heart health and stimulates natural energy.  No prior experience necessary.  Wear comfortable clothing.  Instructor – Steve Guttman of Mind Body Dynamics will present this virtual class via Zoom.

Roxbury Library Staff is inviting you to a scheduled Zoom meeting.

Topic: Qi Gong / Chair Yoga with Steve Guttman
Time: Mar 27, 2020 12:00 PM Eastern Time (US and Canada)
Every week on Fri, until Apr 10, 2020, 3 occurrence(s)
Mar 27, 2020 12:00 PM, Apr 3, 2020 12:00 PM, Apr 10, 2020 12:00 PM

Join Zoom Meeting
https://zoom.us/j/859985500

Meeting ID: 859 985 500

Password 779416

One tap mobile
+19292056099,,859985500# US (New York)

Dial by your location
+1 929 205 6099 US (New York)

Meeting ID: 859 985 500

Some hints about using Zoom:

  • New to Zoom?  Download "Zoom for Client Meetings" from zoom.us
  • Zoom can be used on a computer or mobile device.  It is slightly easier to navigate on a computer.
  • Before the meeting, please go to zoom.us and on the to right of the grey navigation bar, hover over "RESOURCES" and click on "Video Tutorials."  Click on the 53 second video tutorial on "How to Join a Meeting.
  • Questions?  Email karen.cerreta@roxburylibrary.org

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Wellness | Motivation | Exercise |

Roxbury Public Library

comments@roxburylibrary.org
Phone: 973-584-2400
Fax: 973-584-5484
Director
Radwa Ali

Hours

Today's hours

We're open 11:00AM to 5:00PM

Tomorrow's hours

We're open 11:00AM to 5:00PM

Mon, May 25 Closed
(Memorial Day)
Tue, May 26 11:00AM to 5:00PM
Wed, May 27 11:00AM to 5:00PM
Thu, May 28 11:00AM to 5:00PM
Fri, May 29 11:00AM to 5:00PM
Sat, May 30 11:00AM to 5:00PM
Sun, May 31 11:00AM to 5:00PM

About the library

The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris County library consortium including digital books, museum passes and more.

Upcoming events

Mon, Jun 01, 10:30am - 10:45am
Join us every weekday for a different live story time with Ms. Lynn! Go to our Facebook page to join, or watch after as time allows!

Mon, Jun 01, 1:00pm - 3:00pm
Wolfe Room
Love to write? Need some friendly support and feedback? Join area writers for a collaborative workshop for inspiration, gentle critiques and guidance on how to get started.

Mon, Jun 01, 3:00pm - 3:10pm
Join us on Facebook every Monday, Wednesday, and Friday to see a new craft you can do at home! The video will be available later if you can't join us at that time.

Tue, Jun 02, 9:00am - 10:00am
Chair Yoga is a gentle Yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.

Tue, Jun 02, 9:30am - 10:00am
From Kelley's Living Room to Yours, take care of yourself with 30 minutes of dancing fun!

Tue, Jun 02, 10:30am - 10:45am
Join us every weekday for a different live story time with Ms. Lynn! Go to our Facebook page to join, or watch after as time allows!

Tue, Jun 02, 11:00am - 11:30am
Children of all ages can sing songs both familiar and new along with Miss Miriam!

Tue, Jun 02, 1:30pm - 2:30pm
Bringing History to Life: Photographer Jim Del Giudice shares favorites from each of Morris County's 39 towns.

Tue, Jun 02, 3:30pm - 4:30pm
Hang out with your friends while we create and plan programs for teens in the library.

Tue, Jun 02, 4:00pm - 4:10pm
Join us on Facebook every Tuesday and Thursday to see a new STEAM experiment you can do at home! The video will be available later if you can't join us at that time.

Wed, Jun 03, 10:30am - 11:00am
Join us on Wednesdays for a full live story time with Ms. Lynn! This story time will take place through Zoom - click this link to join https://zoom.us/j/954114898

Wed, Jun 03, 12:00pm - 1:00pm
Join us for some good contemporary reads.

Wed, Jun 03, 2:00pm - 3:00pm
Roxbury Library's popular Paint & Sip classes are coming to your homes. From her home studio, retired art teacher Marsha Turner teaches the fundamentals of drawing.

Wed, Jun 03, 3:00pm - 3:10pm
Join us on Facebook every Monday, Wednesday, and Friday to see a new craft you can do at home! The video will be available later if you can't join us at that time.

Wed, Jun 03, 8:30pm - 9:00pm
Care for yourself as you care for everyone else.

Thu, Jun 04, 9:30am - 10:00am
From Kelley's Living Room to Yours, take care of yourself with 30 minutes of dancing fun!

Thu, Jun 04, 10:30am - 10:45am
Join us every weekday for a different live story time with Ms. Lynn! Go to our Facebook page to join, or watch after as time allows!

Thu, Jun 04, 4:00pm - 4:10pm
Join us on Facebook every Tuesday and Thursday to see a new STEAM experiment you can do at home! The video will be available later if you can't join us at that time.

Fri, Jun 05, 10:30am - 10:45am
Join us every weekday for a different live story time with Ms. Lynn! Go to our Facebook page to join, or watch after as time allows!

Fri, Jun 05, 2:00pm - 3:00pm
Roxbury Library's popular Paint & Sip classes are coming to your homes. From her home studio, retired art teacher Marsha Turner teaches the fundamentals of drawing.

Fri, Jun 05, 3:00pm - 3:10pm
Join us on Facebook every Monday, Wednesday, and Friday to see a new craft you can do at home! The video will be available later if you can't join us at that time.

Mon, Jun 08, 10:30am - 10:45am
Join us every weekday for a different live story time with Ms. Lynn! Go to our Facebook page to join, or watch after as time allows!

Mon, Jun 08, 3:00pm - 3:10pm
Join us on Facebook every Monday, Wednesday, and Friday to see a new craft you can do at home! The video will be available later if you can't join us at that time.

Tue, Jun 09, 9:00am - 10:00am
Chair Yoga is a gentle Yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.

Tue, Jun 09, 9:30am - 10:00am
From Kelley's Living Room to Yours, take care of yourself with 30 minutes of dancing fun!

Tue, Jun 09, 10:30am - 10:45am
Join us every weekday for a different live story time with Ms. Lynn! Go to our Facebook page to join, or watch after as time allows!

Tue, Jun 09, 11:00am - 11:30am
Children of all ages can sing songs both familiar and new along with Miss Miriam!

Tue, Jun 09, 3:30pm - 4:30pm
Hang out with your friends while we create and plan programs for teens in the library.

Tue, Jun 09, 4:00pm - 4:10pm
Join us on Facebook every Tuesday and Thursday to see a new STEAM experiment you can do at home! The video will be available later if you can't join us at that time.

Tue, Jun 09, 7:15pm - 8:15pm
Rutgers Master Gardener Cheri Wilczek will outline what compost is, its benefits, how to start and build a compost bin, materials to avoid in adding to a compost pile, and tips for success.

Wed, Jun 10, 10:30am - 11:00am
Join us on Wednesdays for a full live story time with Ms. Lynn! This story time will take place through Zoom - click this link to join https://zoom.us/j/954114898

Wed, Jun 10, 2:00pm - 3:00pm
Roxbury Library's popular Paint & Sip classes are coming to your homes. From her home studio, retired art teacher Marsha Turner teaches the fundamentals of drawing.

Wed, Jun 10, 3:00pm - 3:10pm
Join us on Facebook every Monday, Wednesday, and Friday to see a new craft you can do at home! The video will be available later if you can't join us at that time.

Wed, Jun 10, 8:30pm - 9:00pm
Care for yourself as you care for everyone else.

Thu, Jun 11, 9:30am - 10:00am
From Kelley's Living Room to Yours, take care of yourself with 30 minutes of dancing fun!

Thu, Jun 11, 10:30am - 10:45am
Join us every weekday for a different live story time with Ms. Lynn! Go to our Facebook page to join, or watch after as time allows!

Thu, Jun 11, 4:00pm - 4:10pm
Join us on Facebook every Tuesday and Thursday to see a new STEAM experiment you can do at home! The video will be available later if you can't join us at that time.

Fri, Jun 12, 10:30am - 10:45am
Join us every weekday for a different live story time with Ms. Lynn! Go to our Facebook page to join, or watch after as time allows!

Fri, Jun 12, 2:00pm - 3:00pm
Roxbury Library's popular Paint & Sip classes are coming to your homes. From her home studio, retired art teacher Marsha Turner teaches the fundamentals of drawing.

Fri, Jun 12, 3:00pm - 3:10pm
Join us on Facebook every Monday, Wednesday, and Friday to see a new craft you can do at home! The video will be available later if you can't join us at that time.

Mon, Jun 15, 7:00pm - 8:00pm
Large Meeting Room
Meets the 3rd Monday of the month at 7pm

Tue, Jun 16, 9:00am - 10:00am
Chair Yoga is a gentle Yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.

Tue, Jun 16, 9:30am - 10:00am
From Kelley's Living Room to Yours, take care of yourself with 30 minutes of dancing fun!

Tue, Jun 16, 1:00pm - 2:00pm
Join us in June via Zoom to discuss Frederik Backman's "Beartown."

Tue, Jun 16, 3:30pm - 4:30pm
What's for dinner tonight? Black Bean Burgers. Tara will show us how to to put a new, healthy and tasty meal on our tables for dinner tonight.

Wed, Jun 17, 12:00pm - 1:00pm
Understanding Life, Disability Income and Long-Term Care Insurance, led by Bruce Bristol of Northeast Financial Network.

Wed, Jun 17, 2:00pm - 3:00pm
Roxbury Library's popular Paint & Sip classes are coming to your homes. From her home studio, retired art teacher Marsha Turner teaches the fundamentals of drawing.

Wed, Jun 17, 8:30pm - 9:00pm
Care for yourself as you care for everyone else.

Thu, Jun 18, 9:30am - 10:00am
From Kelley's Living Room to Yours, take care of yourself with 30 minutes of dancing fun!

Thu, Jun 18, 10:00am - 11:30am
Join us Thursday Mornings for these upcoming reads:

Fri, Jun 19, 2:00pm - 3:00pm
Roxbury Library's popular Paint & Sip classes are coming to your homes. From her home studio, retired art teacher Marsha Turner teaches the fundamentals of drawing.

Tue, Jun 23, 9:30am - 10:00am
From Kelley's Living Room to Yours, take care of yourself with 30 minutes of dancing fun!

Wed, Jun 24, 9:00am - 10:30am
with Kristi Telschow, CEO of Jersey Staffing Solutions

Wed, Jun 24, 2:00pm - 3:00pm
Roxbury Library's popular Paint & Sip classes are coming to your homes. From her home studio, retired art teacher Marsha Turner teaches the fundamentals of drawing.

Wed, Jun 24, 6:30pm - 8:00pm
Wolfe Room
Monthly Meeting

Wed, Jun 24, 8:30pm - 9:00pm
Care for yourself as you care for everyone else.

Thu, Jun 25, 9:30am - 10:00am
From Kelley's Living Room to Yours, take care of yourself with 30 minutes of dancing fun!

Fri, Jun 26, 2:00pm - 3:00pm
Roxbury Library's popular Paint & Sip classes are coming to your homes. From her home studio, retired art teacher Marsha Turner teaches the fundamentals of drawing.