Qi Gong / Chair Yoga via Zoom
Treat yourself to an hour of self-care!
Friday, April 17
12:00pm - 1:00pm
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2020-04-17 12:00:00
2020-04-17 13:00:00
America/New_York
Qi Gong / Chair Yoga via Zoom
You are a couple of clicks away from an hour of relaxing, gentle movement.
Roxbury Public Library -
You are a couple of clicks away from an hour of relaxing, gentle movement.
Do something kind for yourself! Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy. No prior experience necessary. Wear comfortable clothing. Instructor – Steve Guttman of Mind Body Dynamics will present this virtual class via Zoom.
Roxbury Library Staff is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/859985500?pwd=WEY1aGJvSVZZMWN6YXg5RUV1T2lqUT09
Meeting ID: 859 985 500
Password: 779416
One tap mobile
+19292056099,,859985500# US (New York)
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+1 929 205 6099 US (New York)
Meeting ID: 859 985 500
Some helpful hints about using Zoom:
- New to Zoom? Download "Zoom for Client Meetings" from zoom.us
- Zoom can be used on a computer or mobile device. It is slightly easier to navigate on a computer.
- Want to see how to join the meeting? Watch this short video.
- Questions? Email karen.cerreta@roxburylibrary.org
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
Roxbury Public Library
Hours
About the branch
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.