Chair Yoga with Jane - Virtual Program
from the School of Royal Yoga
Tuesday, June 16
9:00am - 10:00am
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2020-06-16 09:00:00
2020-06-16 10:00:00
America/New_York
Chair Yoga with Jane - Virtual Program
Chair Yoga is a gentle Yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.
Roxbury Public Library -
Chair Yoga is a gentle Yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.
Take care of yourself! This chair yoga class will include:
- Short Relaxation/Visualization including Pranayama (Yogic Breathing)
- Gradual Stretching - Warm Up the Muscles
- Yoga Poses
- Short Guided Meditation to Close Class
Join Zoom Meeting
https://us02web.zoom.us/j/82634935071?pwd=ME5zRXExRjk5QkRMaXV6VzZMRENoUT09
Meeting ID: 826 3493 5071
Password: 587577
One tap mobile
+13017158592,,82634935071# US (Germantown)
Dial by your location
+1 929 205 6099 US (New York)
Meeting ID: 826 3493 5071
Some hints about using Zoom:
- New to Zoom? Before joining the meeting, download the "Zoom Client for Meetings" to your computer or device.
- Zoom can be used on a computer or mobile device. It is slightly easier to navigate on a computer.
- Watch how to to join the meeting: Click here to watch short video.
- Questions: email karen.cerreta@roxburylibrary.org
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
Roxbury Public Library
Hours
About the branch
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.