Join us to learn about the differences between carbs and sugar, good carbs and bad carbs and how to read the food label correctly.
Tara Gerke, RD from ShopRite of Succasunna, will discuss the difference between carbohydrates and sugars, what are good carbs and bad carbs, and how to spot the difference. This information is important for all individuals looking to optimize their health through nutrition.
In addition, November is National Diabetes Month! Raise your awareness of this condition and how to eat well with diabetes.
This event is a part of Atlantic Health System's New Vitality program which is a free membership program offering health and wellness programs for adults 65+ out in the communities serviced by their medical centers.
Register online or by calling the library at 973 584-2400. The virtual link will be sent to you the day before the program.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.