Chair Yoga is a gentle yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.
Self-care at its best. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. This chair yoga class will include:
Led by Jane.
Register online or call the library at 973 584-2400. The link will be sent to you the day before the program.
We're open 10:00AM to 8:00PM
|Mon, Mar 27||10:00AM to 8:00PM|
|Tue, Mar 28||10:00AM to 8:00PM|
|Wed, Mar 29||10:00AM to 8:00PM|
|Thu, Mar 30||10:00AM to 8:00PM|
|Fri, Mar 31||10:00AM to 5:00PM|
|Sat, Apr 01||10:00AM to 3:00PM|
|Sun, Apr 02||10:00AM to 3:00PM|
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.
Sponsored by Cub Scout Pack 54 Wolves.