Chair Yoga
Virtual Program
Tuesday, April 11
9:00am - 10:00am
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2023-04-11 09:00:00
2023-04-11 10:00:00
America/New_York
Chair Yoga
Chair Yoga is a gentle yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.
Roxbury Public Library - Virtual Room 1
Roxbury Public Library
Virtual Room 1Chair Yoga is a gentle yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.
Self-care at its best. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. This chair yoga class will include:
- Short Relaxation/Visualization including Pranayama (Yogic Breathing)
- Gradual Stretching - Warm Up the Muscles
- Yoga Poses
- Short Guided Meditation to Close Class
This virtual presentation and all Roxbury Library programs are made possible by the Friends of the Roxbury Public Library.
Register online or call the library at 973 584-2400. The link will be sent to you the day before the program.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
Roxbury Public Library
Hours
About the branch
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.