Chair Yoga is a gentle yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.
Self-care at its best. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. This chair yoga class will include:
Led by Jane.
This virtual presentation and all Roxbury Library programs are made possible by the Friends of the Roxbury Public Library.
Register online or call the library at 973 584-2400. The link will be sent to you the day before the program.
|Mon, May 29||Closed|
|(The Library will be closed from May 27 - May 29, 2023.)|
|Tue, May 30||10:00AM to 8:00PM|
|Wed, May 31||10:00AM to 8:00PM|
|Thu, Jun 01||10:00AM to 8:00PM|
|Fri, Jun 02||10:00AM to 5:00PM|
|Sat, Jun 03||10:00AM to 3:00PM|
|Sun, Jun 04||10:00AM to 3:00PM|
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.
Dial by location:
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
Meeting ID: 899 8414 3772