Guided Meditation, Breathwork and Sound Bath
Relax, release stress, & reconnect with yourself.
2025-04-07 18:30:00
2025-04-07 19:30:00
America/New_York
Guided Meditation, Breathwork and Sound Bath
Bring a yoga mat, comfortable clothing, a water bottle, & an eye mask or eye covering (we’ll provide one if needed). Most importantly, come w/ an open mind ready to embrace stillness & inner healing.
Roxbury Public Library - Large Meeting Room
Monday, April 07
6:30pm - 7:30pm
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2025-04-07 18:30:00
2025-04-07 19:30:00
America/New_York
Guided Meditation, Breathwork and Sound Bath
Bring a yoga mat, comfortable clothing, a water bottle, & an eye mask or eye covering (we’ll provide one if needed). Most importantly, come w/ an open mind ready to embrace stillness & inner healing.
Roxbury Public Library - Large Meeting Room
Roxbury Public Library
Large Meeting RoomBring a yoga mat, comfortable clothing, a water bottle, & an eye mask or eye covering (we’ll provide one if needed). Most importantly, come w/ an open mind ready to embrace stillness & inner healing.
Join us for a rejuvenating monthly experience combining Breathwork, guided meditation, and a soothing sound bath. This session is designed to help you relax, release stress, and reconnect with yourself in a peaceful environment.
What to bring: a yoga mat, comfortable clothing, a water bottle, and an eye mask or eye covering (we’ll provide one if needed). Most importantly, come with an open mind ready to embrace stillness and inner healing.
No experience necessary—just show up as you are. Reserve your spot and gift yourself the time to unwind and recharge.
About the Presenter: Dean Cramp is a transformational life coach and Breathwork facilitator. His life’s goal is to help people heal and achieve their life’s maximum potential. Before becoming a Life coach and a healing breathwork facilitator, he was in the medical field (15 years) and also worked in the drug and alcohol treatment field for several years. He holds a bachelor degree in philosophy and comparative religions. And have 25 plus years in extensive research in mindfulness, human and behavioral development and spirituality. Since 2018, Dean has been helping people completely transform their lives, and to achieve their goals, both big and small.
Register online or by calling the library at (973) 584-2400. This and all programs are made possible by the Friends of Roxbury Public Library.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | General |
Roxbury Public Library
Hours
About the branch
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.