Qi Gong / Chair Yoga via Zoom
Treat yourself to an hour of self-care!
Monday, April 13
3:00pm - 4:00pm
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2020-04-13 15:00:00
2020-04-13 16:00:00
America/New_York
Qi Gong / Chair Yoga via Zoom
You are a couple of clicks away from an hour of relaxing, gentle movement.
Roxbury Public Library -
You are a couple of clicks away from an hour of relaxing, gentle movement.
Do something kind for yourself! Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy. No prior experience necessary. Wear comfortable clothing. Instructor – Steve Guttman of Mind Body Dynamics will present this virtual class via Zoom.
No prior experience necessary. Wear comfortable clothing.
To join the Zoom meeting, click on the link in red below:
Topic: Qi Gong / Chair Yoga with Steve Guttman
Time: Apr 6, 2020 03:00 PM Eastern Time (US and Canada)
Every week on Mon, until Apr 27, 2020, 4 occurrence(s)
Apr 6, 2020 03:00 PM
Apr 13, 2020 03:00 PM
Apr 20, 2020 03:00 PM
Apr 27, 2020 03:00 PM
Meeting ID: 566 129 237
Password: 304465
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+19292056099,,566129237# US (New York)
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+1 929 205 6099 US (New York)
Meeting ID: 566 129 237
Some hints about using Zoom:
- New to Zoom? Download "Zoom for Client Meetings" from zoom.
- Zoom can be used on a computer or mobile device. It is slightly easier to navigate on a computer.
- Before the meeting, please go to zoom.us and on the to right of the grey navigation bar, hover over "RESOURCES" and click on "Video Tutorials." Click on the 53 second video tutorial on "How to Join a Meeting.
- Questions? Email karen.cerreta@roxburylibrary.org
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
Roxbury Public Library
Hours
About the branch
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.