Relax and let go of stress, and approach life joyfully. Join an instructor from The School of Royal Yoga for an introduction to meditation and find your inner connection with peace.
Lead by Miriam Rosenberg from Royal School of Yoga in Chester, you’ll learn a simple technique called Japa Meditation to experience deep feelings of stillness. You’ll learn breathing techniques to calm the nervous system and quiet the mind and receive instruction on how to develop a disciplined meditation practice. We’ll close the class with a guided relaxation and visualization to allow you to relax fully and attain a state of tranquility and peace.
All techniques and tips are simple, easy to integrate and can create a significant impact and change when practiced regularly. Dress comfortably. Appropriate for ages 14 and up.
Snowdate = 1/22 @ 6:30pm
Register online or you may also register by calling 973-584-2400 ext. 204. Thank you!
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
The Roxbury Township Public Library is a municipal library serving the communities of Succasunna, Ledgewood, Landing, Berkshire Valley, Port Morris, and Kenvil. Residents of the township are eligible to a free library card which enables access to 2.8 million items across the Morris Library Alliance including digital books, museum passes and more.